- Has never tried yoga.
- Feels that they are deconditioned from their yoga practice, or are returning to practice after injury.
- Wants refine and organize their current yoga practice, informed by anatomy and biomechanics.
- Mondays and Wednesdays
- 9:00- 10:00am
- November 4th-18th (3 weeks)
Jessi DeLong is a certified Pilates & yoga teacher, studio owner and Pilates teacher trainer. She has over 10 years of experience working with bodies of all types, including those with osteoporosis, joint replacements, spine fusions, and more. Since 2007 she’s studied therapeutic manual and movement techniques under Rehabilitative Movement Specialist, Margy Verba. She broadens her studies with the work of cutting-edge Physical Therapists, Brent Anderson and Julie Wiebe, leading fascia researcher Robert Schleip, and the methods of Neurokinetic TherapyⓇ, Immaculate Dissection, and Anatomy in Motion. 760-920-1373 email@example.com