Healthy Neck & Shoulders

Find freedom of movement in the head, neck, shoulders, and upper back with intelligent movement and find strength in the shoulder’s connections to the spine and core for an optimal balance between strength and mobility.
Our practice will include some use of the Pilates equipment, but also plenty that can be continued as home practice.
Mondays and Wednesdays
December 2nd-18th

Jessi DeLong is a certified Pilates & yoga teacher, studio owner and Pilates teacher trainer. She has over 10 years of experience working with bodies of all types, including those with osteoporosis, joint replacements, spine fusions, and more. Since 2007 she’s studied therapeutic manual and movement techniques under Rehabilitative Movement Specialist, Margy Verba. She broadens her studies with the work of cutting-edge Physical Therapists, Brent Anderson and Julie Wiebe, leading fascia researcher Robert Schleip, and the methods of Neurokinetic TherapyⓇ, Immaculate Dissection, and Anatomy in Motion. 760-920-1373