Each foot has 26 bones and 33 joints, that is 52 bones and 66 joints in just your feet! Jessi has extensively studied optimal movement relationships of the feet, knees, hips, spine, core, etc., and wants to use this experience to help you find balance:
- Between strength and mobility.
- In range of motion (center).
- To prevent falls.
- To improve performance.
Enjoy a welcoming environment where we explore movement to find balance/center. Informed by fascia science and joint alignment, Jessi provides a safe and fun movement experience. The ability to get up and down off of the floor is assumed. Otherwise, please ask about private lessons.
Mondays and Wednesdays
November 4th-18th (3 weeks)
Space is limited to 8 people
Jessi DeLong is a certified Pilates & yoga teacher, studio owner and Pilates teacher trainer. She has over 10 years of experience working with bodies of all types, including those with osteoporosis, joint replacements, spine fusions, and more. Since 2007 she’s studied therapeutic manual and movement techniques under Rehabilitative Movement Specialist, Margy Verba. She broadens her studies with the work of cutting-edge Physical Therapists, Brent Anderson and Julie Wiebe, leading fascia researcher Robert Schleip, and the methods of Neurokinetic TherapyⓇ, Immaculate Dissection, and Anatomy in Motion. 760-920-1373 firstname.lastname@example.org