9:00am -12:00pm Sat., Feb. 20 $40
This workshop/discussion is part of a Pilates Teacher Training that is currently in session. We will, at times, relate the information to Pilates exercises. You will receive an extensive handout to keep. Please call Jessi at 760-920-1373, or email firstname.lastname@example.org for more information.
To sign up –>click here!
…The Spirit & Science of Breath
Join Desiree & Jessi at for an in-depth discussion on breathing and moving, otherwise known as life! We will explore, practice, and fuse together the yoga & Pilates perspectives on the philosophy, energy, anatomy & biomechanics of breath. Expand your awareness of the breath and move the body with joy!
To sign up for the workshop –>click here
Jessi 760-920-1373 ~ Desiree 760-937-0069
Wednesdays from 6:30-7:30
Classes begin January 20th
with Connie Walker (760) 387-2201
$5 drop in or $35 for the 8 week series
Please wear flat, comfortable shoes (no flats, heels, or anything that will mark the floor). No need to pre-register, just show up on the 20th at 6:30!
Do you experience:
– Pain/restriction in the shoulder joint?- Numbness/tingling in the hands?- Tension headaches?
Join Jessi Delong at FlowMotion Pilates for this workshop on the anatomy, biomechanics & common dysfunction of the neck and shoulders.
The workshop is part of a Pilates Teacher Training that is currently in session, and we will occasionally relate the information to Pilates exercises. You will receive a handout including corrective exercises.
Jan. 16th 9:30-12:30 – $40
To sign up for the workshop —>click here
Join Desiree & gang for yoga for kids! Classes take place Thursdays from 3:30-4:15
December 3, 10 & 17
January 7, 14, 21 & 28
Drop-in for $15 or to pay $48 for all 4 January classes –>click here
Enrollment is open for our winter session of dance classes with Sabrina! We have classes for ages 3-11, just click the “Dance for Kids” tab above for details!
Check out the schedule! Thursdays at 5:15, we now have class for all levels. An “all levels” class means that I will try to give you options on how to keep it gentle and throw in plenty of optional moves to challenge those who want to be challenged! Beginners are welcome.
In case you missed it, we recently added 11:00am classes on Mondays and Wednesdays, and also a 6:00pm on Tuesdays. In just a couple of weeks, we should have 5 reformers, so we can accommodate 1 more person per class. I’m doing my best to keep up with your motivation to do Pilates! Thank you.