Pranayama and Pilates

…The Spirit & Science of Breath

Join Desiree & Jessi at for an in-depth discussion on breathing and moving, otherwise known as life!  We will explore, practice, and fuse together the yoga & Pilates perspectives on the philosophy, energy, anatomy & biomechanics of breath. Expand your awareness of the breath and move the body with joy!

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To sign up for the workshop –>click here

Jessi 760-920-1373 ~  Desiree 760-937-0069

 

Scottish Country Dancing!

scottish dance Wednesdays from 6:30-7:30 

Classes begin January 20th

with Connie Walker (760) 387-2201

$5 drop in or $35 for the 8 week series

Please wear flat, comfortable shoes (no flats, heels, or anything that will mark the floor).  No need to pre-register, just show up on the 20th at 6:30!

Neck & Shoulder Workshop

downloadDo you experience:

– Pain/restriction in the shoulder joint?- Numbness/tingling in the hands?- Tension headaches?

Join Jessi Delong at FlowMotion Pilates for this workshop on the anatomy, biomechanics & common dysfunction of the neck and shoulders.

The workshop is part of a Pilates Teacher Training that is currently in session, and we will occasionally relate the information to Pilates exercises.  You will receive a handout including corrective exercises.   

Jan. 16th   9:30-12:30  –  $40

To sign up for the workshop —>click here

 

Welcome Melissa Soltero!

With a background in dance, Melissa found pilates to be the perfect continuation of a movement practice.  Finding even more balance and strength in her body after years of training, she was inspired to become an instructor in the hopes of helping others realize their own potential.
Under the tutelage of Rael Isacowitz at BASI pilates, she received her comprehensive certificate in 2007. Continuing her education, she studied under Carolyne Anthony’s Pilates for Pregnancy program in 2008.  Melissa is also certified to teach Red Cord, a method in which suspending the body allows for neuromuscular reprogramming in weak links.
Melissa enjoyed teaching at Pilates Studio City from 2007-2014 under the guidance of her wonderful mentors, Lora Pavilack and Nikki Alstedter.  She also simultaneously was teaching at Pilates Body Basics under Jocelyn Berry.
Discovering that she had a natural talent and love for body work, she also received her massage therapists license in 2014 through Hands on Healing Institute. Shortly thereafter, her love of the outdoors and natural athleticism brought her to live in the mountains of Mammoth Lakes.
It is through a firm understanding of how we function that allows us to know ourselves to the core. With a healthy body and mind, one can enjoy the natural flow of life.

Melissa Soltero

Dance for kids!

Enrollment is open for our winter session of dance classes with Sabrina!  We have classes for ages 3-11, just click the “Dance for Kids” tab above for details!

New Thursday 5:15 Class…and more

Check out the schedule!  Thursdays at 5:15, we now have class for all levels.  An “all levels” class means that I will try to give you options on how to keep it gentle and throw in plenty of optional moves to challenge those who want to be challenged!  Beginners are welcome.

In case you missed it, we recently added 11:00am classes on Mondays and Wednesdays, and also a 6:00pm on Tuesdays.  In just a couple of weeks, we should have 5 reformers, so we can accommodate 1 more person per class.  I’m doing my best to keep up with your motivation to do Pilates!  Thank you.