Neck & Shoulder Workshop

downloadDo you experience:

– Pain/restriction in the shoulder joint?- Numbness/tingling in the hands?- Tension headaches?

Join Jessi Delong at FlowMotion Pilates for this workshop on the anatomy, biomechanics & common dysfunction of the neck and shoulders.

The workshop is part of a Pilates Teacher Training that is currently in session, and we will occasionally relate the information to Pilates exercises.  You will receive a handout including corrective exercises.   

Jan. 16th   9:30-12:30  –  $40

To sign up for the workshop —>click here