Dance Classes

Ballet Sculpt: Ballet sculpt is a ballet inspired class designed to create long lean muscles.    Every class includes leg, core, and upper body series of movements along with stretching to create a whole body workout. You can expect to use light hand weights, resistance bands and Pilates balls throughout the class.

Barre: Combining ballet, Pilates, and core-strengthening, this class is a full body, low-impact, intense work-out. You can expect a dance inspired warm-up, followed by center work with weights, along with the your workout at the barre. Class ends with strengthening exercises along with mat work and stretching.

For kid’s dance classes –>click here