***This class is held at Sierra Shanti Yoga in Bishop***                                                (just around the corner from Great Basin Bakery)

Join me for an in-depth discussion on the shoulder, it’s anatomy, the way it moves, and how to address common non-optimal alignment issues. Afterward I will teach Sierra’s Shanti’s regular “Yoga for Climbers” class from 5:30-6:45, incorporating some of my favorite tools for shoulder health. This is a $5 community class, and it’s absolutely appropriate for any yogi, not just climbers. If you’re not interested in, or can’t stay for the yoga class, no biggie, you can just come to the workshop and take some tools and movements home with you to practice on your own…..even while in your office chair!

Pre-registration is required, so please…call or text (760-920-1373), email (jessi.delong@gmail.com), or better yet, –>click here to sign up and save your space!

***This class is held at Sierra Shanti Yoga in Bishop***

Movement Geek Series

Movement Geeks, you know who you are! Do you have a passion for movement and would like to develop a better understanding of the moving body?  Are you a movement instructor or student (yoga, Pilates, martial arts, dance, coach, personal trainer)? Are you a bodyworker who would like to better understand your client’s body off the table? Are you recovering from an injury or living with pain, and would like to be an informed participant in your own healing process?  Come learn to better help your clients and yourself!  Click the schedule below to expand.  For more info or to sign up –>click here

Dance classes for Ages 3 & up!









Our instructor, Autumn, was born and raised in Bishop, CA., began dancing at the age of 4, and was a part of the HSMS Drill Team and Dance Team.  in High School she joined the BUHS dance team where they performed up to the national level.  she studied dance at Sonoma State University, then transferred to Boise State where she studied ballet, modern and jazz.  After her studies, Autumn returned to Bishop, taught classes at Snowcreek Athletic Club, and now is teaching children’s classes at Flowmotion Pilates!


Creative Movement        Ages 3-7        Saturdays 1:00pm
This is the perfect class for your young dancers. We focus on creative movement which builds on the necessary gross motor skills needed for primary dance instruction. We use fun, upbeat music to learn basic skills like hopping, skipping, jumping, galloping, and balance coordination. Students will engage in dramatic music movement and learn introductory ballet steps. These include plies, tendu, releve, arabesque, the five positions of the feet, and other introductory dance steps. Creative movement increases mental and physical development and creativity.  Dress code: Black Leotard, pink tights, ballet shoes, elastic skirts (optional), and hair pulled back off of face.

Ballet                  Age 7+                Saturdays 2:00pm
Ballet is the backbone to all forms of dance and is a must for the serious dancer. Dancers will learn classical ballet positions and technique. Serious instruction, with heavy emphasis on technique begins around the age of eight. Barre exercises are of primary concern in the early stages of training so dancers become aware of their center (balance). Dancers eventually work into centre floor exercises and learn classical steps and movements. Dancers will improve their choreography and performance skills.  Dress code:  Black leotard, pink tights, ballet shoes, skirts (optional), and hair pulled back off of face.

Jazz/Hip Hop        Ages 7-12               Saturdays 3:00pm

Jazz lays the groundwork for technique in upbeat dancing. Students will learn a variety of dance combinations, jumps and turns. This class is a must for students wanting to learn the fundamentals of classic jazz technique. The music selection ranges from popular top 40 hits of various decades combined with Hip Hop. Dancers will Learn the latest new moves like seen on MTV, current music videos, and L.A.’s coolest street style dance. Hip-Hop is the newest trend in dance. Students will learn what it takes to make basic dance moves look hip and funky as they move to upbeat techno mixes with strong base.  Dress code: Comfortable pants (jazz pants, or warm-ups), dance Sneakers (NO STREET SHOES), and hair pulled back off of face.


Signing up for Class

Classes will be on-going, every Saturday. You can pay per class ($15) or with an “electronic punch card” through our online system (5 classes = $68, 10 classes = $125).  You can also sign up in advance for as many or as few as you like.  You can login to the system at anytime to sign up or remove your child from class.  Any class cancellations will be posted online and on the facebook page.  When you come to class at the studio, please make sure to physically sign-in each time.  Don’t hesitate to email, text, or call with questions!  Also, if you just don’t do the computer, just get in touch to sign up and you can bring a check to the studio.  


To sign your child up for class, click the blue “Sign up for a class” link at the top left of this page.  Make sure to select the correct date/s.

Contact Jessi with questions regarding using the online system:

jessi.delong@gmail.com – 760-920-1373
Contact Autumn with questions regarding the classes:
anelson@bishopschools.org – 760-258-6532




Yoga for Injuries-3 parts, 6 weeks

yoga injuries final


Melissa is completing her second year in a Physical Therapy Program at East Tennessee State University and is a Registered Yoga Teacher (RYT-200) by Yoga Alliance.  She completed her training at Asheville Yoga Center which provides a well-rounded education in Hatha Yoga Styles.  Bringing together knowledge from her yoga practice and physical therapy education, she presents this informative series on “Yoga for Injuries” to FlowMotion Pilates Studio in Bishop.  Feel free to contact her with any questions on the series or if you want to know whether or not your injury is appropriate for this yoga class.

707-832-9719  melissa.buehler@gmail.com

To sign up and save your space –>click here


Upcoming Pilates cancellations:

Saturday  5/28  All Classes for Mule Days

Monday 5/30  Afternoon classes for Memorial Day

Friday 6/3 Afternoon classes for Continuing Education

Saturday 6/4  All Classes for Continuing Education

Core Barre with Annette

Annette’s classes on Mondays at 10:00 and Thursdays at 5:30 are now covered by your Pilates punch card or membership, so sign up and give it a try!

Back & Joint Therapy


Back and joint pain sufferers often experience a Catch-22—movement is essential to healing, but movement hurts; it is easy to get stuck in a pain, fear of movement cycle. In your Back & Joint Therapy session you will learn gentle safe movements that can break the cycle, help you recover and prevent future re-injury.  This includes spinal and joint stabilization, optimal biomechanics in movement, and improved proprioception and awareness.

Please contact Jessi to schedule a private session:

jessi@flowmotionpilates.com    760-920-1373