HEALING THROUGH MOVEMENT
Back and joint pain sufferers often experience a Catch-22—movement is essential to healing, but movement hurts; it is easy to get stuck in a pain, fear of movement cycle. In your Back & Joint Therapy session you will learn gentle safe movements that can break the cycle, help you recover and prevent future re-injury. This includes spinal and joint stabilization, optimal biomechanics in movement, and improved proprioception and awareness.
Please contact Jessi to schedule a private session:
Tuesday, March 22nd 7:00-8:00pm $15 with Jose Pizana (559-802-0598)
To sign up for the workshop –>click here!
Do Your Feet Ache? Do You Have Poor Balance or Ankle Instability?
Then Don’t Miss This Workshop! Space is limited –->click here to sign up!
When: Saturday, March 19th, 9am-1pm
Cost: early bird till March 7th – $40; after – $50
In this workshop we will explore the anatomy and biomechanics of the foot/ankle complex. Prevention and management of common dysfunctions will be covered, including: plantar fasciitis (heel pain), bunions, flat feet, hammer toes, neuromas, ankle instability, ankle stiffness, etc. You will learn a self-corrective program that is adaptable to your individual needs, establishing movement patterns which promote healing and prevent injuries.
Rehabilitative Movement Specialist Margy Verba has been in practice for 20 years with certifications in Rehabilitative Pilates, NeuroKinetic Therapy®, 3D Anatomy in Motion, Fascial Fitness, and massage. She has extensive training in, and has been successfully working with foot/gait dysfunction and pain for many years. Her clients range from people in chronic pain to Olympic athletes.
9:00am -12:00pm Sat., Feb. 20 $40
This workshop/discussion is part of a Pilates Teacher Training that is currently in session. We will, at times, relate the information to Pilates exercises. You will receive an extensive handout to keep. Please call Jessi at 760-920-1373, or email firstname.lastname@example.org for more information.
To sign up –>click here!
…The Spirit & Science of Breath
Join Desiree & Jessi at for an in-depth discussion on breathing and moving, otherwise known as life! We will explore, practice, and fuse together the yoga & Pilates perspectives on the philosophy, energy, anatomy & biomechanics of breath. Expand your awareness of the breath and move the body with joy!
To sign up for the workshop –>click here
Jessi 760-920-1373 ~ Desiree 760-937-0069
Wednesdays from 6:30-7:30
Classes begin January 20th
with Connie Walker (760) 387-2201
$5 drop in or $35 for the 8 week series
Please wear flat, comfortable shoes (no flats, heels, or anything that will mark the floor). No need to pre-register, just show up on the 20th at 6:30!
Do you experience:
– Pain/restriction in the shoulder joint?- Numbness/tingling in the hands?- Tension headaches?
Join Jessi Delong at FlowMotion Pilates for this workshop on the anatomy, biomechanics & common dysfunction of the neck and shoulders.
The workshop is part of a Pilates Teacher Training that is currently in session, and we will occasionally relate the information to Pilates exercises. You will receive a handout including corrective exercises.
Jan. 16th 9:30-12:30 – $40
To sign up for the workshop —>click here
Join Desiree & gang for yoga for kids! Classes take place Thursdays from 3:30-4:15
December 3, 10 & 17
January 7, 14, 21 & 28
Drop-in for $15 or to pay $48 for all 4 January classes –>click here