Owner Jessi DeLong

Cell: 760-920-1373

Jessi DeLong

Hello! Since 2007, I’ve studied therapeutic manual and movement techniques under Rehabilitative Movement Specialist, Margy Verba. I am a certified Pilates instructor as well as a registered yoga teacher, and I’ve continued to study the work of cutting edge Physical Therapists, Brent Anderson and Julie Wiebe, as well as the methods of Neurokinetic TherapyⓇ (David Weinstock),  Immaculate Dissection (Kathy Dooley), and Anatomy in Motion (Gary Ward).  I incorporate a blend of philosophies and techniques to help guide you along your path of self exploration and healing through intentional movement. After instructing at FlowMotion Pilates for 7 years, I assumed ownership of the business during the summer of 2014.  I have found my passion!

“To me, Pilates is so much more than what most people think.  It is an exercise method, yes, but (the way I practice it) Pilates embodies many movement sciences.  Pilates is the journey of trying to understand optimal movement of the human as a whole, and the exercises are the platform from which to do so. This understanding can then be applied to all aspects of life, hopefully resulting in joyful movement throughout one’s life activities.”

PHONE NUMBER:  760-920-1373

“Jessi is a gifted movement educator and manual therapist. I have learned many wonderful teaching cues from her, which she made up herself. She has an intuitive and well-trained eye for seeing movement and postural dysfunctions, and has helped many of our clients on their healing paths through her corrective exercise programs and manual work. I am so proud that she teaches in my studio.”

Margy Verba PMA Certified Instructor, Neurokinetic Therapist, and FlowMotion Pilates founder.