Foam Roller Workshop

Come learn exercises on the foam roller. We will explore exercises that work the core, as well as strengthen and lengthen all your muscles. Self-massage techniques using the roller will be taught as well. Rollers are great for developing a home Pilates program; we will simulate some of the equipment exercises using the roller.

NOTE: This workshop is not appropriate for people with significant injuries, limitations, or pain. For these clients we recommend starting with the Therapeutic Pilates Package.

This workshop meets Saturday, 7/31 from 11:00 a.m. -1:00 p.m.

Cost: Non-members – $25     Members – $22.50

A 10 % discount on foam rollers and the foam roller manual will be offered to workshop attendees.

Call 760-920-2332 to reserve your spot now

or

Click here to sign up online…

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