Joint Mobility w/ Margy
In this class we will perform movements to move all of your joints (including the vertebrae in your back) in all available planes of motion. This class is particularly beneficial for conditions such as osteoarthritis and general stiffness. Your joints and back will feel more flexible and less painful after attending this class.
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Our Director
FlowMotion Pilates Director Margy Verba, is the only Pilates Method Alliance Gold Certified in the Eastern Sierra. With 16+ years experience, her clients range from Olympic athletes to people in chronic pain. If you are looking for Experience, Expertise, and Endless Variety, come to FlowMotion Pilates!
