Therapeutic Package

We provide this service as a package because we believe healing is a process, not an event; Therapeutic Pilates is not a quick fix. Ultimately, we want to provide you with the tools to “fix” youself…we do not “fix” you. In the spirit of “Give a person a fish and they eat fish for a day, teach a person to fish and they eat fish for a lifetime”, we want to teach you how to fish. Thus, the Therapeutic Pilates package is primarily a movement education. We will be developing a movement practice which specifically addresses your needs and goals. You will choose either a home practice or a practice on Pilates equipment. Many of our clients transition to Pilates Circuit classes or our GentleFlow Semi-private classes upon completion of the Therapeutic Pilates Package.

NOTE: You may book Therapeutic Pilates appointments individually without purchasing a package. We recommend you start with an Intake.

Be Empowered by Actively Participating in
Your Own Healing Process!!

Therapeutic Pilates Package – $300 – Includes:

Intake (90 min.)

+ 3 Sessions (60 min. each)

+ Follow-up (30 min.)

Intake – 90 min. – $95

In your Intake session we will assess your postural and movement patterns; your history; and your goals. Based on our findings, we will:

1. recommend a “big picture” course of action,
2. provide some joint mobilization of “sticky” joints as needed,
3. provide muscle release of long-term holding patterns as needed,
4. provide a conceptual background of how your “moving body” works,
5. introduce some corrective exercises which address your underlying movement patterns, so that you can maintain and integrate joint and muscle release work on your own.

In short, we will begin to address your issues and goals by introducing an individual movement practice and conceptual understanding of your patterns — you will leave with homework.

Therapeutic Session – 60 min. – $65

A one hour session where we fine-tune your practice by:

1. re-assessing your patterns,
2. reviewing your exercise program,
3. reviewing and enhancing your conceptual understanding or your “moving body”,
4. adjust your program accordingly.

Follow-up – 30 min. – $35

Check back in 2 to 4 months after completion of your therapeutic Pilates sessions.

To Schedule an Appointment Click Here…

NOTE: For best viewing results, please maximize the online scheduler window.