Pre-natal Pilates Workshop

This 3 week workshop meets: Wednesdays 7/14, 7/21 & 7/28 from 8:45-9:45 a.m.

In this workshop you will learn safe exercises covering:

• core strength to prevent back pain and incontinence
• breathing to enhance pregnancy and delivery
• pre-natal and post-natal posture to prevent neck/shoulder/back pain
• functional movements in preparation for carrying a baby while multi-tasking

NOTE: This workshop is not appropriate for people with significant injuries, limitations, or pain. For these clients we recommend starting with the Therapeutic Pilates Package.

Cost: Non-members – $39     Members – $35.10

Enrollment is limited to 4 participants — these workshops fill up fast!

Call 760-920-2332 to reserve your spot now

or

Click here to sign up online…

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