Emphasis on alignment, and breath, body, mind awareness within each yoga asana (posture). This precision of approach builds strength, stamina, flexibility, and a sense of well being. Whether you’ve never done yoga, or are an experienced practitioner of yoga, this class will allow you to learn the postures safely and correctly. Desiree is highly trained in the systematic method of Iyengar Yoga and is able to meet the individual needs of the students.
A full spectrum dance of breath & body through prana vinyasa(flow) yoga. In this class the emphasis is on energetic alignment with your breath, body and spirit inside and out, when you align with yourself it all comes together! we will explore asana as mudra, so as to create a fullness in your experience and dissolve separation~ allowing the waves of fluidity and inspiration to cultivate a deeper awareness and consciousness while opening to your ultimate strength and flexibility from the inside out~ We practice to fun, roots inspired music in a dynamic style, allowing the poetry of movement & breath to flow seamlessly from one mudra to the next.
