FlowMotion Pilates http://flowmotionpilates.com Bishop Pilates, Yoga, Tai Chi and Therapeutic Pilates Studio Mon, 26 Jul 2010 16:58:40 +0000 http://wordpress.org/?v=2.9.1 en hourly 1 Curious about Pilates? Try a semi-private class free!!! http://flowmotionpilates.com/?p=623 http://flowmotionpilates.com/?p=623#comments Mon, 26 Jul 2010 15:35:41 +0000 admin http://flowmotionpilates.com/?p=623 Always wanted to try Pilates on equipment? We are offering a free semi-private class!!! Semi-private classes are limited to 4 participants, so, these classes fill up quickly. Call 760-920-2332 to reserve your spot today! To find out more about about Pilates semi-privates->click here.

]]> http://flowmotionpilates.com/?feed=rss2&p=623 0 We are offering Pilates Teacher Training starting in October http://flowmotionpilates.com/?p=692 http://flowmotionpilates.com/?p=692#comments Fri, 23 Jul 2010 00:40:38 +0000 admin http://flowmotionpilates.com/?p=692 If you ever dreamed of becoming a Pilates teacher, or just want to learn more about movement and your body, don’t miss this course!

For more info-> click here

]]> http://flowmotionpilates.com/?feed=rss2&p=692 0 Welcome to Pilates in Bishop, California http://flowmotionpilates.com/?p=1 http://flowmotionpilates.com/?p=1#comments Thu, 29 Apr 2010 15:33:29 +0000 admin http:/?p=1 FlowMotion Pilates offers an integrated holistic approach to fitness that focuses on muscular balance, symmetry, total body conditioning, and core control. We specialize in Therapeutic Pilates, Athletic Conditioning and Wellness, and we offer everything from Pilates Circuit, Semi-private Classes, Pilates Open Gym, Yoga, Tai Chi, Brain Works <> Body Works, Zumba®, and Private Sessions. We offer the most affordable Pilates in the world!!!

Our Studio is fully equipped with state-of-the-art Pilates equipment including Mat, Reformer, Trapeze Table, Chair, and other auxiliary equipment/props (Pilates Barrels, Balls, Foam Rollers).

]]> http://flowmotionpilates.com/?feed=rss2&p=1 0 Therapeutic Pilates Bodywork http://flowmotionpilates.com/?p=25 http://flowmotionpilates.com/?p=25#comments Wed, 28 Apr 2010 18:15:59 +0000 admin http://flowmotionpilates.com/newSite/?p=25
  • Why Therapeutic Pilates
  • Therapeutic Package
  • Schedule an Appointment

    • Be empowered by actively participating in
    your own healing process!

    ]]>     http://flowmotionpilates.com/?feed=rss2&p=25 0     FlowMotion Pilates t-shirts http://flowmotionpilates.com/?p=558 http://flowmotionpilates.com/?p=558#comments Thu, 01 Apr 2010 14:43:13 +0000 admin http://flowmotionpilates.com/?p=558 A wide variety of styles, sizes,  and colors are available at our online t-shirt store. To see color selections, click on the t-shirt you like at FlowMotion Pilates T-shirts.

    ]]>     http://flowmotionpilates.com/?feed=rss2&p=558 0     Zumba® Classes starting in March! http://flowmotionpilates.com/?p=421 http://flowmotionpilates.com/?p=421#comments Wed, 24 Feb 2010 15:35:29 +0000 admin http://flowmotionpilates.com/newSite/?p=421 We are thrilled to add Zumba® to our schedule. Brandi Parsley will be teaching this high energy, Latin influenced, aerobic dance class. Beginners are welcome. This class will be offered Mondays from 6:30-7:30 p.m. and Thursdays from 5:15-6:15 p.m.

    Read More

    ]]>     http://flowmotionpilates.com/?feed=rss2&p=421 0     New Location on Main St.!!! http://flowmotionpilates.com/?p=419 http://flowmotionpilates.com/?p=419#comments Wed, 24 Feb 2010 15:28:11 +0000 admin http://flowmotionpilates.com/newSite/?p=419 We are moving downtown! Starting 2/28/2010, look for us at 126 N. Main St. (old location of Peggy’s Office Supplies and Travel Agency). Finally, we will have ample parking and a bigger space. We will now be able to offer classes for Seniors (no more scary stairs) and Kids (no more downstairs neighbors). Look for these classes coming soon.

    ]]>     http://flowmotionpilates.com/?feed=rss2&p=419 0     Yoga http://flowmotionpilates.com/?p=13 http://flowmotionpilates.com/?p=13#comments Mon, 08 Feb 2010 22:53:54 +0000 admin http://flowmotionpilates.com/newSite/?p=13 Prana Vinyasa Yoga with Kelley Doyle

    A full spectrum dance of breath & body through prana vinyasa(flow) yoga. In this class the emphasis is on energetic alignment with your breath, body and spirit inside and out, when you align with yourself it all comes together! we will explore asana as mudra, so as to create a fullness in your experience and dissolve separation~ allowing the waves of fuidity and inspiration to cultivate a deeper awareness and conciousness while opening to your ultimate strength and flexibility from the inside out~ We practice to fun, roots inspired music in a dynamic style, allowing the poetry of movement & breath to flow seamlessly from one mudra to the next.

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    Hatha Yoga with Desiree Federman
    Desiree Federman has been dedicated to practicing Iyengar yoga for more than a decade! She brings her knowledge, insight, and fun energy into all of her yoga classes. Desiree has embraced and discovered the benefits of yoga throughout her three pregnancies and implements the journey of yoga into life and her teaching of yoga.

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    ]]>     http://flowmotionpilates.com/?feed=rss2&p=13 0     Fitness Pilates http://flowmotionpilates.com/?p=23 http://flowmotionpilates.com/?p=23#comments Sun, 07 Feb 2010 22:56:50 +0000 admin http://flowmotionpilates.com/newSite/?p=23 Time Efficient Workout for Busy People
    One of the Pilates principles is Precision of Movement. This emphasis on doing the exercises correctly makes Pilates an incredibly efficient workout — you accomplish more in less time. Further, the emphasis on whole body movements means that you are never just working one part of your body. You can strengthen and stretch every part of your body in as little as one hour!

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    Pilates and Weight Loss
    Studies have shown that the only way to lose weight and keep it off is through adopting permanent healthy lifestyle changes. By committing to a regular exercise program, clients stay motivated to stick to healthy changes in other areas of their lives. Further, people often eat for reasons other than hunger. By reconnecting the mind and the body through Pilates, clients become more in tune with their true nutritional needs. Also, by practicing Pilates, clients change their body composition from fat to muscle, which in turn revs up the metabolism. Finally, better posture makes you taller!

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    ]]>     http://flowmotionpilates.com/?feed=rss2&p=23 0     Tai Chi http://flowmotionpilates.com/?p=26 http://flowmotionpilates.com/?p=26#comments Fri, 05 Feb 2010 23:18:43 +0000 admin http://flowmotionpilates.com/newSite/?p=26 T’ai-chi ch’uan is known as the “supreme ultimate” marshall art, and the Chinese “exercise dance” that you see in parks around the world. Indeed, the same principles that make a T’ai-chi master profoundly effective in combat also make any of us more vibrantly alive and healthy. As simply a movement practice, the essence of T’ai-chi is accessible to anyone. Through the classic form we learn to move with a strong center and relaxed periphery, unfolding yin and yang (contracting and expanding energy) through each joint without strain. This helps keep our bodies limber, relaxed, and ready. With practice our movements become like a symphony, like water coursing and pooling through a stream channel, and a living expression of the Tao. Sessions will focus on building the classical form as a matter of cultivating energy and awareness (Qigong), but, depending on student interest, can also explore marshall aspects.

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