Standing & Seated Posture for Back Pain Relief Workshop w/ Margy 2/15 at 6:15 p.m.

Do you stand or sit a good part of the day? Does your back ache? Do you find yourself slouching? Does proper posture feel like a lot of effort? If you answered yes to any of these questions then you will not want to miss this workshop!! My clients often find that simple postural adjustments go a long way in relieving chronic back pain. For more information->Click...

Live Music, Studio New Year Party & Open House w/ Free Mini-Classes – 1/28!!

 I am thrilled to announce a wonderful evening of music and our studio New Year’s party on Saturday 1/28 at 6:30 p.m. We will also be having free mini-classes that day (see schedule below) and a raffle at the party with some great prizes!!   Idle Hands (Bluegrass/Old Time) — several Millpond appearances — will once again grace us with their wonderful music. I feel so lucky to have such talented friends performing...

“Save Your Knees” 4 Week Workshop in February

Unfortunately, knee pain is very common in our mountain community. And the statistics for the number of knee replacements performed every year is growing at a rapid pace, with the fastest growing population being under 50!!! If you don’t want to become a statistic, come find out what our Pilates knee program can do for you. And if you are considering knee replacement, it is best to approach the surgery from a position of optimal...