Country Line Dancing Series w/Jessi

Country Line Dancing with Jessi.  This class will take place once a month, no need to sign up ahead of time, just show up.  Come to any one class or come to them all (a better deal!).  Whether or not you have learned Country Line Dance before, you will have a good...

Back by popular demand: Margy’s Happy Healthy Shoulders & Necks Workshop

March 30th, 1-5 p.m., FlowMotion Pilates, 126 N. Main St. Bishop Do you have neck and/or shoulder pain which prevents you from participating in activities you love? Do you want to prevent common neck and shoulder problems? Then don’t miss this workshop!! People suffering from neck/shoulder pain often face a Catch-22: in order to improve neck/shoulder function and reduce pain, it is necessary to increase strength, mobility,...

Country Line Dancing & Pilates on the Ball w/Jessi

Jessi is offering a Country Line Dancing workshop in March.  You will learn some easy line dances including the Achy Breaky Heart, Cowboy Charleston, Cowboy ChaCha, Cotton Eyed Joe, and more.  You can take these dances anywhere!  Sign up by the 10th for the early bird special. Also, in April, she will teaching a workshop to learn Pilates exercises using the ball.  Take your Pilates practice home with to strengthen and lengthen all...