Yoga for Injuries-3 parts, 6 weeks

yoga injuries final


Melissa is completing her second year in a Physical Therapy Program at East Tennessee State University and is a Registered Yoga Teacher (RYT-200) by Yoga Alliance.  She completed her training at Asheville Yoga Center which provides a well-rounded education in Hatha Yoga Styles.  Bringing together knowledge from her yoga practice and physical therapy education, she presents this informative series on “Yoga for Injuries” to FlowMotion Pilates Studio in Bishop.  Feel free to contact her with any questions on the series or if you want to know whether or not your injury is appropriate for this yoga class.


To sign up and save your space –>click here


Upcoming Pilates cancellations:

Saturday  5/28  All Classes for Mule Days

Monday 5/30  Afternoon classes for Memorial Day

Friday 6/3 Afternoon classes for Continuing Education

Saturday 6/4  All Classes for Continuing Education

Core Barre with Annette

Annette’s classes on Mondays at 10:00 and Thursdays at 5:30 are now covered by your Pilates punch card or membership, so sign up and give it a try!

Back & Joint Therapy


Back and joint pain sufferers often experience a Catch-22—movement is essential to healing, but movement hurts; it is easy to get stuck in a pain, fear of movement cycle. In your Back & Joint Therapy session you will learn gentle safe movements that can break the cycle, help you recover and prevent future re-injury.  This includes spinal and joint stabilization, optimal biomechanics in movement, and improved proprioception and awareness.

Please contact Jessi to schedule a private session:    760-920-1373

Happy Healthy Feet Workshop with Margy

Do Your Feet Ache? Do You Have Poor Balance or Ankle Instability?

Then Don’t Miss This Workshop!  Space is limited –->click here to sign up!

When: Saturday, March 19th, 9am-1pm

Cost: early bird till March 7th – $40; after – $50

In this workshop we will explore the anatomy and biomechanics of the foot/ankle complex. Prevention and management of common dysfunctions will be covered, including: plantar fasciitis (heel pain), bunions, flat feet, hammer toes, neuromas, ankle instability, ankle stiffness, etc. You will learn a self-corrective program that is adaptable to your individual needs, establishing movement patterns which promote healing and prevent injuries.

Rehabilitative Movement Specialist Margy Verba has been in practice for 20 years with certifications in Rehabilitative Pilates, NeuroKinetic Therapy®, 3D Anatomy in Motion, Fascial Fitness, and massage. She has extensive training in, and has been successfully working with foot/gait dysfunction and pain for many years. Her clients range from people in chronic pain to Olympic athletes.


Pranayama and Pilates

…The Spirit & Science of Breath

Join Desiree & Jessi at for an in-depth discussion on breathing and moving, otherwise known as life!  We will explore, practice, and fuse together the yoga & Pilates perspectives on the philosophy, energy, anatomy & biomechanics of breath. Expand your awareness of the breath and move the body with joy!


To sign up for the workshop –>click here

Jessi 760-920-1373 ~  Desiree 760-937-0069


Scottish Country Dancing!

scottish dance Wednesdays from 6:30-7:30 

Classes begin January 20th

with Connie Walker (760) 387-2201

$5 drop in or $35 for the 8 week series

Please wear flat, comfortable shoes (no flats, heels, or anything that will mark the floor).  No need to pre-register, just show up on the 20th at 6:30!

Neck & Shoulder Workshop

downloadDo you experience:

– Pain/restriction in the shoulder joint?- Numbness/tingling in the hands?- Tension headaches?

Join Jessi Delong at FlowMotion Pilates for this workshop on the anatomy, biomechanics & common dysfunction of the neck and shoulders.

The workshop is part of a Pilates Teacher Training that is currently in session, and we will occasionally relate the information to Pilates exercises.  You will receive a handout including corrective exercises.   

Jan. 16th   9:30-12:30  –  $40

To sign up for the workshop —>click here