Do you stand or sit a good part of the day? Does your back ache? Do you find yourself slouching? Does proper posture feel like a lot of effort? If you answered yes to any of these questions then you will not want to miss this workshop!! My clients often find that simple postural adjustments go a long way in relieving chronic back pain. For more information->Click...
I am thrilled to announce a wonderful evening of music and our studio New Year’s party on Saturday 1/28 at 6:30 p.m. We will also be having free mini-classes that day (see schedule below) and a raffle at the party with some great prizes!!
Idle Hands (Bluegrass/Old Time) — several Millpond appearances — will once again grace us with their wonderful music. I feel so lucky to have such talented friends performing...
Unfortunately, knee pain is very common in our mountain community. And the statistics for the number of knee replacements performed every year is growing at a rapid pace, with the fastest growing population being under 50!!! If you don’t want to become a statistic, come find out what our Pilates knee program can do for you. And if you are considering knee replacement, it is best to approach the surgery from a position of optimal...